Helps remove compressed nerves, knots, achy joints and stiff muscles fast Enhances blood circulation and aids faster recovery Helps stop spasms and cramps in their tracks Roll lactic acid build-up and trigger points Small and compact Seven individual spindles Fits into any gym bag or suitcase Nearly unbreakable stainless steel core Moulded snub handles No squeak thermoplastic rollers Roll hard to reach muscles, before or after the exercise to leave sore muscles feeling rejuvenated and lighter